The Barn and Anita Flew into Action

The Barn

The barn was the place where he would vent his anger at me.  Perhaps a horse would fright at something, or a grain bucket wouldn’t hang right. Or maybe the water bucket would spill on him on his way to the stall, or he’d drop some hay, or I wouldn’t hear him and would do something wrong.   The slightest thing would make him go off like a time bomb.  

My biggest sin was being too sensitive.  I remember one time he said to me, “I feel like I can’t say anything to you because you’re so sensitive.”  In my typical fashion, I may well have said nothing.  But somehow the subject got brought up again with me saying I didn’t want him to feel like he couldn’t talk to me because I’m too sensitive. 

“I don’t feel that way,” he said.  Okay, mixed signals. 

“I’ve had a hard life with a lot of disappointments,” I remember him saying.  I remember him getting so rageful I thought he was going to cry.  Poor guy.  He was really hurting.  I see myself in him.


The animals could sense his stress too, especially the horses.

My sister and I would always dread it when he would get the horses out as they would always freak out.  We’d typically be hitching them to a cart.  They would often not want to stand still during this process.  Either that or they wouldn’t want to go up the hill from the big barn to the ring. They would be hitched to the cart, refusing his commands to go up the hill and balking at moving forward. He would get frustrated and start yelling and cursing.  That wouldn’t really help.  So, the rage would start again.  It was a continuous cycle. Eventually they would obey and we would get them up to the ring for a workout. But what we had to go through to get to that point stunk.

Anita Flew into Action

Alice and I competed at the New England Morgan Horse Show every summer.  During one of those summers, while Alice was preparing for a very important equitation class (where the rider’s form is judged), Mom and I decided to go back to the hotel.  Unfortunately for everyone, we failed to realize that the coat for Alice’s riding habit was still in Mom’s car. 

Dad went to see Anita at Bridlevale Farms for help. 

Anita found a new habit for Alice to wear   Somehow, Mom and I got back just in time for Alice to change into her own habit and enter the show ring on time. Then the shit really hit the fan.  Dad yelled and went into a completely out of control, blaming tantrum that could be heard all over the fairgrounds.

“Anita flew into action!” he repeated like a broken record, his eyes wide with a face so expressive that one would think that he had just witnessed Christ rising from the dead.

“Alright, alright,” Mom finally interrupted in her shaky, yet I’ve-had-enough voice.

“So what, you’re going to get mad now?” he said, laughing at her.

He was completely impossible to argue with, so it was useless trying.  He always won.   Always.  I was always being prosecuted when I was talking to him.  He was trying to trip me up and he would succeed in spades every time.  He would just hammer and hammer and hammer and hammer me to death until I broke.  He was great at it.  That’s why he won so many cases.  I didn’t stand a chance at defending myself. I was toast.

He did that to my mother too. So she got back at him by drinking.  It was the only defense she really had.  This was their game and they played it all the time.

Naturally I felt like if I was perfect, he wouldn’t have to get so upset. 

Below I have listed the Codependency Patterns that were active during these experiences, which are on the left. The responses to the right reflect the new Juliet who is in recovery from codependency.  

 

Juliet’s Codependency Patterns Before RecoveryJuliet’s Codependency Patterns In Recovery
I am not conscious of my own moods, I am conscious of your moods.I am conscious of my moods as well as your moods. My moods matter too now. 
If you’re happy, I’m happy.I can be happy even if you are not happy. My mood is no longer dependent on yours. 
Your moods and actions are my fault.I no longer assume responsibility for your moods and actions. They belong to you. If I catch myself feeling overly responsible for you and what is going on in your life, I put myself in check and work my program by doing stepwork, journaling and putting my mind on something else.
If you hurt, I hurt; I think I have to fix you.I have compassion and empathy for you when you are hurting. But it doesn’t mean I have to feel your feelings. I don’t feel like I have to fix you. I can listen.
It’s difficult for me to recognize my moods or articulate them.I am more in touch with what my moods are. If necessary, I take the time to discern how I  am feeling and why. 
I am inclined to diminish, change, or refute my moods.I let my moods be what they are without denying or trying to change them. If I am in a setting where it is not safe to do this, I maintain my composure and limit my sharing until I am in a safe place. 
If you like me, I like me.Now I can like myself even if you don’t. This can still take some work depending on how close I am to the person involved. 
If you think I’m good, I think I’m good.Today I know that I am a beloved child of God just because God loves me. It no longer depends solely on what you think. 
I don’t know what I need, I focus on what you need.What I need is just as important as what you need. 
Your customs and thoughts are always right. I’m always wrong. You are no longer always right and I am no longer always wrong. I have the ability to know the right thing to do. When I catch myself struggling with this, I go back to my recovery materials to get back in balance.
I am obsessed with making you happy, with saving you.My happiness and safety no longer depend on whether you stay or go. I have God, my CoDA and spiritual communities. If I catch myself falling into this trap with others, students or parents of students, I go back to my recovery materials to get back in balance.
My fear of abandonment and fear of rejection determine how I behave.My fear of abandonment and fear of rejection no longer determine how I behave. I am very aware of what triggers me and have tools to deal with them. If I catch myself  falling into this pattern, I get out my recovery materials or get to a meeting to get back in balance.
Please don’t get mad at me, I’ll do or be whatever you say. I don’t like it when people are mad at me, but I no longer turn into a chameleon to avoid conflict. Conflict is part of the human condition. However, this can be a sensitive situation with my students’ parents. But I take time out, assess the situation, get support as necessary and make decisions that are appropriate.
Please don’t get mad at me, I’ll feel however you want me to feel.I don’t like it when people are mad at me, but their anger doesn’t change my feelings. If I am uncertain about how I’m feeling, I will journal, call my sponsor or a program friend. 
I think I have to be perfect and so do you.  Nothing less will do.No one is perfect but God. We all do our best. Perfectionism is one of my biggest defects of character. I am very aware of when it raises its ugly head.
I am less than.I am enough just because I am me. I am equal to others. 

This is progress. Huge progress. Am I perfect? No. Not by any stretch of the imagination. But progress, not perfection, right? One foot in front of the other foot. 

I also had a big list of Juliet’s Feelings Patterns. Again, thanks to 20 years of recovery, these patterns have changed as follows: 

Juliet’s Feelings Patterns Before RecoveryJuliet’s Feelings Patterns In Recovery
This is all my fault, I did something wrong.This may or may not be my fault. Chances are it has nothing to do with me. If I did something wrong I will admit it, make amends and move on. 
They are right, I am wrong.They may or may not be right. Other people don’t necessarily know more than me. Let’s find out. 
They are going to abandon me.They may or may not abandon me. Even if they do, it is about them, not me. 
They are going to reject me. They may or may not reject me. Even if they do it doesn’t mean that they are right, or that I am a bad person. 
I don’t deserve good things.I am a beloved child of God. I deserve all of the good that God has to offer me. 
I am less than.I am not less than. I am God’s perfect creation just the way I am. I am not better or less than anyone else. 
I am ashamed.I don’t need to be ashamed. I am not bad. Maybe I make mistakes, but I am not a mistake. It is okay to make mistakes. I am human. 
I’m bad and now everyone knows it.  I’ll be alone forever.I am not bad. My actions don’t define me. And not everyone knows or thinks I am bad. Even if they did “know it” it doesn’t mean they are right. People are usually focused on themselves.
Different from everyoneEveryone is different. That is what makes us all unique and beautiful. Different isn’t wrong, it’s just different. 
I’m not good enough to be here.I am good enough to be here. I am as good as anyone else. 
If you think I’m good, I think I’m good.Other people’s opinions have nothing to do with me. I have good in me because I am a beloved child of God just the way I am. 
Your customs and thoughts are always right. I’m always wrong. Others don’t necessarily know better than me. Sometimes they might, but sometimes I might be right too. I no longer automatically discount myself. 
I don’t matter. I don’t count. This is a message that my inner child automatically goes to. When this thought enters my mind, I know that she is upset about something and we need to connect. I do matter. I do count. 
I am not worthy of love. I am worthy of love just because I exist. 

Now back then, as a kid, I did the best I could. I didn’t have this recovery then. I think my parents did the best they could too. They were going through a lot of tough stuff during this time in their careers, marriage and life in general. They were difficult years.


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